Wednesday, November 30th, 2016

November 30, 2016

Skill/Strength:

A) 3 x 40 Situps

*Rest as needed

B) 3 x :30 L-Sit Holds

*Rest as needed

 

 

 

WOD:

Every Minute on the Minute for 15 Minutes:

 

Level 3:

2 Clean and Jerks (135/95)

 

Level 2:

2 Clean and Jerks

 

Level 1:

8 MedBall Cleans

 

 

Inland Valley Strength

 

Strength:

Every 2mins. for 12mins.:

1 Push Jerk + 3 Split Jerks

 

Strict Press

4 X 3 @80%

 

8mins. EMOM:

Odd: 8 Strict Pull-Ups

(add assistance or resistance to target rep range)

 

 

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