Wednesday, November 30th, 2016
Skill/Strength:
A) 3 x 40 Situps
*Rest as needed
B) 3 x :30 L-Sit Holds
*Rest as needed
WOD:
Every Minute on the Minute for 15 Minutes:
Level 3:
2 Clean and Jerks (135/95)
Level 2:
2 Clean and Jerks
Level 1:
8 MedBall Cleans
Inland Valley Strength
Strength:
Every 2mins. for 12mins.:
1 Push Jerk + 3 Split Jerks
Strict Press
4 X 3 @80%
8mins. EMOM:
Odd: 8 Strict Pull-Ups
(add assistance or resistance to target rep range)