Thursday, December 1st, 2016

Skill/Strength:

5 x 5 Bulgarian Split Squats, each leg, heaviest possible

*Rest as needed

WOD:

10 Minute AMRAP:

Level 3:

10 Deadlifts (185/135)

30 Double Unders

3 Wall Walks

Level 2:

10 Deadlifts

90 Singles

3 Wall Walks (modified)

Level 1:

10 Good Mornings

90 Singles

10 Step Plank Walks (each way)