Friday, December 2nd, 2016

December 2, 2016

WOD:

 

15 Minute AMRAP:

12 Sit Ups

12 Kettlebell Sumo Deadlift High Pulls (53/36)

12 Jumping Squats

6 Burpees

200 M Run

 

ROMWOD

 

 

Inland Valley Strength

 

Strength:

Clean & Jerk

10-15mins. to build to heavy

 

Every 2mins. for 10mins.:

3 Back Squat @80%

 

8mins. EMOM:

Odd: 8 Box Jump Overs

Even: 8 Thrusters

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