Friday, December 2nd, 2016
WOD:
15 Minute AMRAP:
12 Sit Ups
12 Kettlebell Sumo Deadlift High Pulls (53/36)
12 Jumping Squats
6 Burpees
200 M Run
ROMWOD
Inland Valley Strength
Strength:
Clean & Jerk
10-15mins. to build to heavy
Every 2mins. for 10mins.:
3 Back Squat @80%
8mins. EMOM:
Odd: 8 Box Jump Overs
Even: 8 Thrusters