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Friday, December 2nd, 2016


15 Minute AMRAP:

12 Sit Ups

12 Kettlebell Sumo Deadlift High Pulls (53/36)

12 Jumping Squats

6 Burpees

200 M Run



Inland Valley Strength


Clean & Jerk

10-15mins. to build to heavy

Every 2mins. for 10mins.:

3 Back Squat @80%

8mins. EMOM:

Odd: 8 Box Jump Overs

Even: 8 Thrusters

#WOD #Strength #InlandValleyStrength

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