Monday, December 5th, 2016

December 5, 2016

Skill/Strength:

15 Minutes to Build to a Heavy: Split Jerk

 

 

 

WOD:

12 Minute AMRAP:

Level 3:

100' Bear Crawl

10 Pullups

10 Thrusters (95/65)

 

Level 2:

100' Bear Crawl

10 Pullups (modified)

10 Thrusters

 

Level 1:

50' Bear Crawl

10 Ring Rows

10 Air Squats

 

 

Inland Valley Strength

 

Strength:

4 X 3 Narrow Grip Overhead Squat

 

Every 2 mins. for 12 mins.

1 Power Snatch + 1 Hang Snatch

 

8 mins. EMOM:

Odd: 15 Abmat Situps

Even: 10 Wall Balls

 

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com