Monday, December 5th, 2016
Skill/Strength:
15 Minutes to Build to a Heavy: Split Jerk
WOD:
12 Minute AMRAP:
Level 3:
100' Bear Crawl
10 Pullups
10 Thrusters (95/65)
Level 2:
100' Bear Crawl
10 Pullups (modified)
10 Thrusters
Level 1:
50' Bear Crawl
10 Ring Rows
10 Air Squats
Inland Valley Strength
Strength:
4 X 3 Narrow Grip Overhead Squat
Every 2 mins. for 12 mins.
1 Power Snatch + 1 Hang Snatch
8 mins. EMOM:
Odd: 15 Abmat Situps
Even: 10 Wall Balls