Monday, December 5th, 2016

Skill/Strength:

15 Minutes to Build to a Heavy: Split Jerk

WOD:

12 Minute AMRAP:

Level 3:

100' Bear Crawl

10 Pullups

10 Thrusters (95/65)

Level 2:

100' Bear Crawl

10 Pullups (modified)

10 Thrusters

Level 1:

50' Bear Crawl

10 Ring Rows

10 Air Squats

Inland Valley Strength

Strength:

4 X 3 Narrow Grip Overhead Squat

Every 2 mins. for 12 mins.

1 Power Snatch + 1 Hang Snatch

8 mins. EMOM:

Odd: 15 Abmat Situps

Even: 10 Wall Balls

#WOD #Strength #InlandValleyStrength

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