Tuesday, December 6th, 2016

December 6, 2016

Skill/Strength:

12 Minute Skillwork: 

Box Jumps - Max Height

 

 

 

WOD:

For Time:

Level 3:

100-80-60-40-20

Double Unders

25-20-15-10-5

Toes to Bar

 

Level 2:

100-80-60-40-20

Double Unders

25-20-15-10-5

Knee Tucks

 

Level 1:

300-240-180-120-60

Singles

25-20-15-10-5

AbMat Situps

 

 

Inland Valley Strength

 

Strength:

Every 2 mins. for 12 mins.:

1 Power Clean + 1 Hang Clean

 

Every 30 secs. for 5 mins.:

3 Deadlifts @70%

 

Accessory:

A) 2 X 8 Front Rack Step-ups (each leg)

B) 2 X 15 R KB Swings (Heavy)

 

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