Tuesday, December 6th, 2016
Skill/Strength:
12 Minute Skillwork:
Box Jumps - Max Height
WOD:
For Time:
Level 3:
100-80-60-40-20
Double Unders
25-20-15-10-5
Toes to Bar
Level 2:
100-80-60-40-20
Double Unders
25-20-15-10-5
Knee Tucks
Level 1:
300-240-180-120-60
Singles
25-20-15-10-5
AbMat Situps
Inland Valley Strength
Strength:
Every 2 mins. for 12 mins.:
1 Power Clean + 1 Hang Clean
Every 30 secs. for 5 mins.:
3 Deadlifts @70%
Accessory:
A) 2 X 8 Front Rack Step-ups (each leg)
B) 2 X 15 R KB Swings (Heavy)