Wednesday, December 7th, 2016
Skill/Strength:
15 Minutes to Build to a Heavy Deadlift
WOD:
Level 3:
"Nancy"
5 Rounds for Time:
400 M Run
15 Overhead Squats (95/65)
Level 2:
5 Rounds for Time:
400 M Run
15 Overhead Squats
Level 1:
5 Rounds for Time:
200 M Run
15 Air Squats
Inland Valley Strength
Strength:
Every 2 mins. for 12 mins.:
1 Push Jerk + 2 Split Jerk
4 X 3 Strict Press @80%
8 mins. EMOM:
Odd: 8 Strict Pull-Ups
Even: 8 DB/KB Push Press