Friday, December 9th, 2016
WOD:
"Kettlebell Hell"
Every Minute on the Minute for 20 Minutes:
Minutes 0-4: 10 Russian Swings (53/36)
Minutes 5-9: 10 Kettlebell Swings (53/36)
Minutes 10-14: 10 Double Kettlebell Thrusters (36/18)
Minutes 15-19: 10 Double Kettlebell Front Rack Lunges (36/18)
ROMWOD
Inland Valley Strength
Strength:
Every 2 mins. for 12 mins.:
3 Front Squats
15 mins. to build to a heavy Clean
Accessory:
A) 3 X 5 Seated Box Jump
B) 2 X 10 Single Leg RDL