Monday, December 12th, 2016

December 12, 2016

WOD:

"BEAR Complex"

 

All Levels:

5 Rounds of:

7 Sets of:

1 Power Clean

1 Front Squat

1 Shoulder to Overhead

1 Back Squat

1 Behind the Neck Shoulder to Overhead

 

*Bar cannot rest on the ground throughout an entire round.

**Heaviest possible.

 

 

Inland Valley Strength

 

Strength:

5 X 1 Clean Complex (@65% of 1RM C&J)

(1 Clean + 2 Front Squats + 2 Thrusters)

 

Back Squat

Build to 90% of 1RM

 

8 Mins. EMOM:

Odd: 12 Wall Balls

Even: 12 Toes to Bar

 

 

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