Monday, December 12th, 2016

WOD:

"BEAR Complex"

All Levels:

5 Rounds of:

7 Sets of:

1 Power Clean

1 Front Squat

1 Shoulder to Overhead

1 Back Squat

1 Behind the Neck Shoulder to Overhead

*Bar cannot rest on the ground throughout an entire round.

**Heaviest possible.

Inland Valley Strength

Strength:

5 X 1 Clean Complex (@65% of 1RM C&J)

(1 Clean + 2 Front Squats + 2 Thrusters)

Back Squat

Build to 90% of 1RM

8 Mins. EMOM:

Odd: 12 Wall Balls

Even: 12 Toes to Bar

#WOD #Strength #InlandValleyStrength