Monday, December 12th, 2016
WOD:
"BEAR Complex"
All Levels:
5 Rounds of:
7 Sets of:
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Behind the Neck Shoulder to Overhead
*Bar cannot rest on the ground throughout an entire round.
**Heaviest possible.
Inland Valley Strength
Strength:
5 X 1 Clean Complex (@65% of 1RM C&J)
(1 Clean + 2 Front Squats + 2 Thrusters)
Back Squat
Build to 90% of 1RM
8 Mins. EMOM:
Odd: 12 Wall Balls
Even: 12 Toes to Bar