Thursday, December 15th, 2016

December 15, 2016

Skill/Strength:

3 x 5 Push Press, heaviest possible

*Rest as needed between sets

 

 

 

WOD:

4 Rounds for Time:

Level 3:

15 Wallballs (20/14)

25 Double Unders

10 Toes to Bar

 

Level 2:

15 Wallballs

75 Singles

10 Knee Tucks

 

Level 1:

15 Goblet Squats

75 Singles

10 AbMat Situps

 

 

Inland Valley Strength

 

Strength:

4 X 1 Snatch + Low Hang Snatch @ 65%


Front Squat 

Build to 90% of 1RM

then

3 X 2 @ 80%

 

Accessory:

A) 3 X 8 Single Leg RDL

B) 3 X 6 Bulgarian Split Squat

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com