Thursday, December 15th, 2016
Skill/Strength:
3 x 5 Push Press, heaviest possible
*Rest as needed between sets
WOD:
4 Rounds for Time:
Level 3:
15 Wallballs (20/14)
25 Double Unders
10 Toes to Bar
Level 2:
15 Wallballs
75 Singles
10 Knee Tucks
Level 1:
15 Goblet Squats
75 Singles
10 AbMat Situps
Inland Valley Strength
Strength:
4 X 1 Snatch + Low Hang Snatch @ 65%
Front Squat
Build to 90% of 1RM
then
3 X 2 @ 80%
Accessory:
A) 3 X 8 Single Leg RDL
B) 3 X 6 Bulgarian Split Squat