Friday, December 16th, 2016

December 16, 2016

WOD:

15 Minute AMRAP:

Level 3:

7 Burpees

14 Box Jumps (24/20)

21 Kettlebell Swings (53/36)

 

Level 2:

7 Burpees

14 Box Jumps

21 Kettlebell Swings

 

Level 1:

7 Burpess

14 Step Ups

21 Russian Swings

 

ROMWOD

 

 

 

 

Inland Valley Strength

 

Strength:

Every 2 mins. for 10 mins.:

1 Pause Power Clean + 

1 Power Clean

 

4 X 5 Snatch High Pull (TNG)
(@85% of Snatch)

 

8 mins. EMOM:

Odd: 10 OV Walking Lunges

Even: 15 R KB Swings

 

 

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