Friday, December 16th, 2016

WOD:

15 Minute AMRAP:

Level 3:

7 Burpees

14 Box Jumps (24/20)

21 Kettlebell Swings (53/36)

Level 2:

7 Burpees

14 Box Jumps

21 Kettlebell Swings

Level 1:

7 Burpess

14 Step Ups

21 Russian Swings

ROMWOD

Inland Valley Strength

Strength:

Every 2 mins. for 10 mins.:

1 Pause Power Clean +

1 Power Clean

4 X 5 Snatch High Pull (TNG) (@85% of Snatch)

8 mins. EMOM:

Odd: 10 OV Walking Lunges

Even: 15 R KB Swings

#WOD #Strength #InlandValleyStrength