Tuesday, December 20th, 2016

December 20, 2016

Skill/Strength:

10 x 1 Clean and Jerks, heaviest possible

*Rest as needed

 

 

 

WOD:

Every Minute on the Minute for 12 Minutes:

Level 3:

Odd Minutes: 8 Pistols

Even Minutes: 5 Handstand Pushups

 

Level 2:

Odd Minutes: 8 Pistols to Medball

Even Minutes: 5 Piked Handstand Pushups on Box

 

Level 1:

Odd Minutes: 8 Air Squats

Even Minutes: 5 Strict Dumbbell Press

 

 

Inland Valley Strength

 

Strength:

Every 2 mins. for 10 mins.:

1 Power Snatch + 2 Hang Snatches

 

Push Press

4 X 3 @60%

 

Accessory:

A) 3 X 10 Single Arm Row

B) 3 X Max Effort Push-Ups

 

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