Tuesday, December 20th, 2016
Skill/Strength:
10 x 1 Clean and Jerks, heaviest possible
*Rest as needed
WOD:
Every Minute on the Minute for 12 Minutes:
Level 3:
Odd Minutes: 8 Pistols
Even Minutes: 5 Handstand Pushups
Level 2:
Odd Minutes: 8 Pistols to Medball
Even Minutes: 5 Piked Handstand Pushups on Box
Level 1:
Odd Minutes: 8 Air Squats
Even Minutes: 5 Strict Dumbbell Press
Inland Valley Strength
Strength:
Every 2 mins. for 10 mins.:
1 Power Snatch + 2 Hang Snatches
Push Press
4 X 3 @60%
Accessory:
A) 3 X 10 Single Arm Row
B) 3 X Max Effort Push-Ups