Thursday, December 22nd, 2016

December 22, 2016

 

 

WOD:

All Levels:

3 Rounds of "The Gauntlet"

 

For Time:

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

 

Level 3:

Box Jumps (24/20)

Push Press (95/65)

 

Level 2:

Box Jumps

Push Press

 

Level 1:

Step-Ups

Push Press

 

 

Inland Valley Strength

 

Strength:

4 X 1 Snatch + Low Hang Snatch @65%

 

Front Squat

1 X 90%, then 3 X 2 @80%

 

Accessory:

A) 3 X 10 DB Step Up

B) 3 X 10 DB Shoulder Press

 

 

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