Thursday, December 22nd, 2016
WOD:
All Levels:
3 Rounds of "The Gauntlet"
For Time:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Level 3:
Box Jumps (24/20)
Push Press (95/65)
Level 2:
Box Jumps
Push Press
Level 1:
Step-Ups
Push Press
Inland Valley Strength
Strength:
4 X 1 Snatch + Low Hang Snatch @65%
Front Squat
1 X 90%, then 3 X 2 @80%
Accessory:
A) 3 X 10 DB Step Up
B) 3 X 10 DB Shoulder Press