Thursday, December 22nd, 2016


WOD:

All Levels:

3 Rounds of "The Gauntlet"

For Time:

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Level 3:

Box Jumps (24/20)

Push Press (95/65)

Level 2:

Box Jumps

Push Press

Level 1:

Step-Ups

Push Press

Inland Valley Strength

Strength:

4 X 1 Snatch + Low Hang Snatch @65%

Front Squat

1 X 90%, then 3 X 2 @80%

Accessory:

A) 3 X 10 DB Step Up

B) 3 X 10 DB Shoulder Press

#WOD #Strength #InlandValleyStrength