Friday, December 23rd, 2016

December 23, 2016

WOD:

For Time:

Level 3:

150 Overhead Walking Lunges (45/25)

*every minute on the minute complete 5 Burpees, including a 5 burpee buy-in

 

Level 2:

150 Overhead Walking Lunges

*every minute on the minute complete 5 Burpees, including a 5 burpee buy-in

 

Level 1:

150 walking Lunges

*every minute on the minute complete 5 Burpees, including a 5 burpee buy-in

 

ROMWOD

 

 

 

 

 

Inland Valley Strength

 

Strength:

Every 2 mins. for 10 mins.:

1 Pause Power Clean + 1 Power Clean

 

4 X 5 Snatch High Pull (TNG)

(85% Snatch)

 

8 mins. EMOM:

Odd: 10 OH Walking Lunges

Even: 15 RKB

 

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