Tuesday, December 27th, 2016
Skill/Strength:
5 x (1 + 1) Clean Pull + Hang Clean (hip), heaviest possible
*Rest as needed between sets
WOD:
3 Rounds for Time:
Level 3:
400 M Run
12 Toes to Bar
15 Wallballs (20/14)
Level 2:
400 M Run
12 Knee Tucks
15 Wallballs
Level 1:
400 M Run
12 AbMat Situps
15 Goblet Squats
Inland Valley Strength
Strength:
Every 2 mins. for 10 mins:
1 Power Snatch + 1 Hang Snatch
4 X 3 Push Press @60%
Accessory:
A) 3 X 8 Strict Pull-Ups
B) 3 X 8 Strict Dip (Bar or Ring)
*Add weight if 8 is easy