Tuesday, December 27th, 2016

Skill/Strength:

5 x (1 + 1) Clean Pull + Hang Clean (hip), heaviest possible

*Rest as needed between sets

WOD:

3 Rounds for Time:

Level 3:

400 M Run

12 Toes to Bar

15 Wallballs (20/14)

Level 2:

400 M Run

12 Knee Tucks

15 Wallballs

Level 1:

400 M Run

12 AbMat Situps

15 Goblet Squats

Inland Valley Strength

Strength:

Every 2 mins. for 10 mins:

1 Power Snatch + 1 Hang Snatch

4 X 3 Push Press @60%

Accessory:

A) 3 X 8 Strict Pull-Ups

B) 3 X 8 Strict Dip (Bar or Ring)

*Add weight if 8 is easy