Tuesday, March 7th, 2017

March 7, 2017

Skill/Strength:

Sumo DLHP

 

 

WOD:

5 Rounds for Time:
Level 3:
10 SDLHP (95/65)
12 Pull-Ups
20 Push-Ups

 

Level 2:
Same as level 3, scaled weight

 

Level 1:
10 SDHP
12 Ring Rows
20 Knee Push-Ups

 

 

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