Wednesday, December 28th, 2016

December 28, 2016

 

WOD:

All Levels:

50 Burpees

75 Flutterkicks (4-count)

100 Pushups

150 Situps

 

 

 

 

Inland Valley Strength

 

Strength:

Every 2 mins. for 10 mins.:

1 Clean + 2 Jerk @80%

 

4 X 5 Snatch Grip Deficit Deadlift

(60% of 1RM Deadlift)

 

10 mins. EMOM:

Odd: 15 RKB Swings

Even: 10 Wall Balls

 

 

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