Tuesday, March 7th, 2017

Skill/Strength:

Sumo DLHP

WOD:

5 Rounds for Time: Level 3: 10 SDLHP (95/65) 12 Pull-Ups 20 Push-Ups

Level 2: Same as level 3, scaled weight

Level 1: 10 SDHP 12 Ring Rows 20 Knee Push-Ups

#WOD