Wednesday, December 28th, 2016

WOD:

All Levels:

50 Burpees

75 Flutterkicks (4-count)

100 Pushups

150 Situps

Inland Valley Strength

Strength:

Every 2 mins. for 10 mins.:

1 Clean + 2 Jerk @80%

4 X 5 Snatch Grip Deficit Deadlift

(60% of 1RM Deadlift)

10 mins. EMOM:

Odd: 15 RKB Swings

Even: 10 Wall Balls

#WOD #Strength #InlandValleyStrength