Wednesday, December 28th, 2016
WOD:
All Levels:
50 Burpees
75 Flutterkicks (4-count)
100 Pushups
150 Situps
Inland Valley Strength
Strength:
Every 2 mins. for 10 mins.:
1 Clean + 2 Jerk @80%
4 X 5 Snatch Grip Deficit Deadlift
(60% of 1RM Deadlift)
10 mins. EMOM:
Odd: 15 RKB Swings
Even: 10 Wall Balls