Thursday, December 29th, 2016

December 29, 2016

Skill/Strength:

A.  3X20 Supermans

B.  3X50 Abmat Situps

 

 

 

WOD:

10 Minute AMRAP:

Level 3:

20 Double Unders

10 Pushups

10 Deadlifts (205/135)

 

Level 2:

20 Double Unders

10 Pushups (modified)

10 Deadlifts

 

Level 1:

60 Singles

10 Box Pushups

10 Deadlifts

 

 

Inland Valley Strength

 

Strength:

4 X 1 Snatch + Low Hang Snatch @65%

 

Front Squat

1 X 90%, then 3 X 2 @80%

 

Accessory:

A) 3 X 8 DB Step Ups (each leg)

B) 3 X 6 Pendlay Row

 

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