Thursday, December 29th, 2016

Skill/Strength:

A. 3X20 Supermans

B. 3X50 Abmat Situps

WOD:

10 Minute AMRAP:

Level 3:

20 Double Unders

10 Pushups

10 Deadlifts (205/135)

Level 2:

20 Double Unders

10 Pushups (modified)

10 Deadlifts

Level 1:

60 Singles

10 Box Pushups

10 Deadlifts

Inland Valley Strength

Strength:

4 X 1 Snatch + Low Hang Snatch @65%

Front Squat

1 X 90%, then 3 X 2 @80%

Accessory:

A) 3 X 8 DB Step Ups (each leg)

B) 3 X 6 Pendlay Row

#WOD #Strength #InlandValleyStrength

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