Thursday, December 29th, 2016
Skill/Strength:
A. 3X20 Supermans
B. 3X50 Abmat Situps
WOD:
10 Minute AMRAP:
Level 3:
20 Double Unders
10 Pushups
10 Deadlifts (205/135)
Level 2:
20 Double Unders
10 Pushups (modified)
10 Deadlifts
Level 1:
60 Singles
10 Box Pushups
10 Deadlifts
Inland Valley Strength
Strength:
4 X 1 Snatch + Low Hang Snatch @65%
Front Squat
1 X 90%, then 3 X 2 @80%
Accessory:
A) 3 X 8 DB Step Ups (each leg)
B) 3 X 6 Pendlay Row