Thursday, December 8th, 2016


3 Rounds:

1 Minute Max Effort: Rope Climbs/Sit to Stands

Rest 1 Minute

1 Minute Max Effort: Air Squats

Rest 1 Minute


10 Rounds of:

1 Minute Rowing

Rest 30 Seconds

30 Seconds Max Effort Pushups

Rest 30 Seconds

Post total calories rowed and total reps of pushups to comments.