Thursday, December 8th, 2016
Skill/Strength:
3 Rounds:
1 Minute Max Effort: Rope Climbs/Sit to Stands
Rest 1 Minute
1 Minute Max Effort: Air Squats
Rest 1 Minute
WOD:
10 Rounds of:
1 Minute Rowing
Rest 30 Seconds
30 Seconds Max Effort Pushups
Rest 30 Seconds
Post total calories rowed and total reps of pushups to comments.