Friday, December 30th, 2016

December 30, 2016

 

 

WOD:

Level 3:

15 Minute AMRAP:

100 M Overhead Plate Carry (45/25)

10 Pullups

10 Burpees

10 Wallballs (20/14)

100 M Kettlebell Farmer Carry (53/36)

 

Level 2:

15 Minute AMRAP:

100 M Overhead Plate Carry 

10 Pullups

10 Burpees

10 Wallballs 

100 M Kettlebell Farmer Carry 

 

Level 1:

15 Minute AMRAP:

100 M Overhead Plate Carry 

10 Ring Rows

10 Burpees

10 Air Squats 

100 M Kettlebell Farmer Carry 

 

ROMWOD:

 

 

Inland Valley Strength

 

Strength:

Every 2 mins. for 10 mins.:

1 Pause Power Clean + 1 Power Clean

 

4 X 5 Back Squat @70%

 

4 X 5 Snatch High Pull (85% of snatch)

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com