Friday, December 30th, 2016


WOD:

Level 3:

15 Minute AMRAP:

100 M Overhead Plate Carry (45/25)

10 Pullups

10 Burpees

10 Wallballs (20/14)

100 M Kettlebell Farmer Carry (53/36)

Level 2:

15 Minute AMRAP:

100 M Overhead Plate Carry

10 Pullups

10 Burpees

10 Wallballs

100 M Kettlebell Farmer Carry

Level 1:

15 Minute AMRAP:

100 M Overhead Plate Carry

10 Ring Rows

10 Burpees

10 Air Squats

100 M Kettlebell Farmer Carry

ROMWOD:

Inland Valley Strength

Strength:

Every 2 mins. for 10 mins.:

1 Pause Power Clean + 1 Power Clean

4 X 5 Back Squat @70%

4 X 5 Snatch High Pull (85% of snatch)

#WOD #Strength #InlandValleyStrength