Thursday, February 11th, 2016

February 11, 2016

 

CrossFit:

 

"HELLEN"
For time:
Run 1200 meters
63 Kettlebell swings
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups

 

Modified Version:

 

"Helen"

3 rounds for time of:

400M run

21 KB swings (53/36)

12 pullups

 

 

Functional Fusion:

 

(38 min. workout incld. rest)

3 Rounds of:

3 minute row

2 minute box jump/step up

1 minute burpees

 

Rest 2 min.
 

3 Rounds of:

3 minute jump rope

2 minute situps

1 minute battle ropes

 

 

 

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