Friday, February 12th, 2016

February 12, 2016

 Don't Forget Valentine's Day is this weekend....you're welcome.

 

CrossFit:

 

5 rounds for reps of:
1 minute of 185-lb. deadlifts (Female 135-lb.)
1 minute of push-ups
1 minute of strict knees-to-elbow

 

 

Functional Fusion:

 

3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run

 

 

 

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