Wednesday, February 3rd, 2016

February 3, 2016

CrossFit:

 

Skill/Strength:

10 min to build to heavy Hang Snatch

 

 

 

WOD:

5 Rounds for time:

9 Deadlift

6 Hang power snatch

3 Overhead squats

 

 

Functional Fusion:

 

30 min AMRAP:

400 M Run

30 Wall ball shots

20 Kettlebell swings

10 Burpees

 

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