Friday, February 5th, 2016

February 5, 2016

CrossFit:

 

Skill/Strength: 

Clean 3 - 3 - 3 - 3

 

 

 

WOD:

12 min AMRAP:

5 power clean (155/105)

10 toes to bar

15 box jumps

 

 

Functional Fusion:

 

3 separate 8 min EMOMs (26 min total + cash out)

 

Station A = EMOM 8

:30 sec Row max effort, :30 sec easy recovery

Rest 1 min/ rotate

 

Station B = EMOM 8

5 burpees fast, then remainder of min Box step ups

Rest 1 min/ rotate

 

Station C = EMOM 8

5 jump squats fast, then 10 M shuttle run for remainder of min

 

Cash Out =  100 sit ups for time 

 

 

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