Tuesday, February 9th, 2016

February 9, 2016

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CrossFit:

 

Skill/Strength:

Front Squat 3-3-3

 

WOD:

5 rounds:

15 MedBall Cleans
15 Pushups
100 m Sprint

 

 

Functional Fusion:

 

35 minute AMRAP:

10 burpees

20M Bear crawl

40M single arm KB waiter's carry (20M each arm)

100M Double KB farmer's walk (heavy)

200M run

300M row

 

 

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