Monday, January 2nd, 2017

Strength:

Deadlift 1-1-1-1-1

Increase weight each set.  You are looking for your 1RM

WOD:

12 Minute AMRAP

Level 3:

7 Thrusters (75/55)

7 Bar Facing Burpees

7 Ring Dips

Level 2:

7 Thrusters

7 Bar Facing Burpees

7 Box Dips

Level 1:

7 Goblet Squats

7 Burpees

7 Assisted Box Dips