Monday, January 2nd, 2017
Strength:
Deadlift 1-1-1-1-1
Increase weight each set. You are looking for your 1RM
WOD:
12 Minute AMRAP
Level 3:
7 Thrusters (75/55)
7 Bar Facing Burpees
7 Ring Dips
Level 2:
7 Thrusters
7 Bar Facing Burpees
7 Box Dips
Level 1:
7 Goblet Squats
7 Burpees
7 Assisted Box Dips