Tuesday, January 3rd, 2017

January 3, 2017

Skill Work:

Cleans

15 Minutes max

 

 

 

WOD:

4 Rounds for Time:

Level 3:

10 Power Cleans (135/95)

50 Double Unders

15 Pullups

 

Level 2:

10 Power Cleans

150 Singles

15 Pullups (assisted)

 

Level 1:

10 Med Ball Cleans

75 singles

15 Ring Rows

 

 

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