Tuesday, January 3rd, 2017
Skill Work:
Cleans
15 Minutes max
WOD:
4 Rounds for Time:
Level 3:
10 Power Cleans (135/95)
50 Double Unders
15 Pullups
Level 2:
10 Power Cleans
150 Singles
15 Pullups (assisted)
Level 1:
10 Med Ball Cleans
75 singles
15 Ring Rows