Tuesday, January 3rd, 2017

Skill Work:

Cleans

15 Minutes max

WOD:

4 Rounds for Time:

Level 3:

10 Power Cleans (135/95)

50 Double Unders

15 Pullups

Level 2:

10 Power Cleans

150 Singles

15 Pullups (assisted)

Level 1:

10 Med Ball Cleans

75 singles

15 Ring Rows

#WOD