Thursday, January 5th, 2017

January 5, 2017

 

 

WOD:

For Time:

35 Minute Time Cap:

Level 3:

10 Shoulder to Overhead (135/95)

800 M Run

8 Shoulder to Overhead

600 M Run

6 Shoulder to Overhead

400 M Run

4 Shoulder to Overhead

200 M Run

2 Shoulder to Overhead

 

Level 2:

10 Shoulder to Overhead

800 M Run

8 Shoulder to Overhead

600 M Run

6 Shoulder to Overhead

400 M Run

4 Shoulder to Overhead

2o0 M Run

2 Shoulder to Overhead

 

Level 1:

10 Shoulder to Overhead

400 M Run

8 Shoulder to Overhead

400 M Run

6 Shoulder to Overhead

400 M Run

4 Shoulder to Overhead

400 M Run

2 Shoulder to Overhead

 

 

Tags:

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com