Thursday, January 5th, 2017


WOD:

For Time:

35 Minute Time Cap:

Level 3:

10 Shoulder to Overhead (135/95)

800 M Run

8 Shoulder to Overhead

600 M Run

6 Shoulder to Overhead

400 M Run

4 Shoulder to Overhead

200 M Run

2 Shoulder to Overhead

Level 2:

10 Shoulder to Overhead

800 M Run

8 Shoulder to Overhead

600 M Run

6 Shoulder to Overhead

400 M Run

4 Shoulder to Overhead

2o0 M Run

2 Shoulder to Overhead

Level 1:

10 Shoulder to Overhead

400 M Run

8 Shoulder to Overhead

400 M Run

6 Shoulder to Overhead

400 M Run

4 Shoulder to Overhead

400 M Run

2 Shoulder to Overhead

#WOD