Thursday, January 5th, 2017
WOD:
For Time:
35 Minute Time Cap:
Level 3:
10 Shoulder to Overhead (135/95)
800 M Run
8 Shoulder to Overhead
600 M Run
6 Shoulder to Overhead
400 M Run
4 Shoulder to Overhead
200 M Run
2 Shoulder to Overhead
Level 2:
10 Shoulder to Overhead
800 M Run
8 Shoulder to Overhead
600 M Run
6 Shoulder to Overhead
400 M Run
4 Shoulder to Overhead
2o0 M Run
2 Shoulder to Overhead
Level 1:
10 Shoulder to Overhead
400 M Run
8 Shoulder to Overhead
400 M Run
6 Shoulder to Overhead
400 M Run
4 Shoulder to Overhead
400 M Run
2 Shoulder to Overhead