Wednesday, January 4th, 2017
Strength:
Press 1-1-1-1-1
Increase weight each set
You are looking for your 1RM
WOD:
Level 3:
Every Minute on the Minute for 20 Minutes:
Even Minutes: 10 Kettlebell Swings (53/36)
Odd Minutes: 10 Box Jumps (24/20)
Level 2:
Every Minute on the Minute for 20 Minutes:
Even Minutes: 10 Kettlebell Swings
Odd Minutes: 10 Box Jumps
Level 1:
Every Minute on the Minute for 20 Minutes:
Even Minutes: 10 Russian Swings
Odd Minutes: 10 Step Ups