Wednesday, January 4th, 2017

Strength:

Press 1-1-1-1-1

Increase weight each set

You are looking for your 1RM

WOD:

Level 3:

Every Minute on the Minute for 20 Minutes:

Even Minutes: 10 Kettlebell Swings (53/36)

Odd Minutes: 10 Box Jumps (24/20)

Level 2:

Every Minute on the Minute for 20 Minutes:

Even Minutes: 10 Kettlebell Swings

Odd Minutes: 10 Box Jumps

Level 1:

Every Minute on the Minute for 20 Minutes:

Even Minutes: 10 Russian Swings

Odd Minutes: 10 Step Ups