Friday, January 6th, 2017

January 6, 2017

 

 

WOD:

For Time:

Level 3:

"Isabel"

30 Snatches (135/95)

 

Level 2:

30 Snatches

 

Level 1:

30 Kettlebell Sumo Deadlift High Pulls

 

Time Cap = 10 min.

 

ROMWOD

 

 

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