Monday, January 9th, 2017

January 9, 2017

Strength:

Back Squat 1-1-1-1-1

Increase weight each set.

You are looking for your 1RM

 

 

 

WOD:

Level 3:

AMRAP 10 Minutes:

30 Double Unders

15 Power Snatches (75/55)

 

Level 2:

AMRAP 10 Minutes:

30 Double Unders

15 Power Snatches

 

Level 1:

AMRAP 10 Minutes:

90 Single Unders

15 Medball Clean and Jerks

 

 

 

Inland Valley Strength

 

Strength:

EMOM for 7mins.:

1 X Snatch with no hook grip and feet on squat position @70%

4 X 5 Tempo Back Squat (4.2.1.1)

 

Accessory:

A) 2 X 8 Front Rack Step Ups

B) 2 X 12 Good Morning

 

 

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