Monday, January 9th, 2017
Strength:
Back Squat 1-1-1-1-1
Increase weight each set.
You are looking for your 1RM
WOD:
Level 3:
AMRAP 10 Minutes:
30 Double Unders
15 Power Snatches (75/55)
Level 2:
AMRAP 10 Minutes:
30 Double Unders
15 Power Snatches
Level 1:
AMRAP 10 Minutes:
90 Single Unders
15 Medball Clean and Jerks
Inland Valley Strength
Strength:
EMOM for 7mins.:
1 X Snatch with no hook grip and feet on squat position @70%
4 X 5 Tempo Back Squat (4.2.1.1)
Accessory:
A) 2 X 8 Front Rack Step Ups
B) 2 X 12 Good Morning