Tuesday, January 10th, 2017
Skill Work:
Rope Climbs
15 Minute max
WOD:
15 Minute AMRAP:
Level 3:
400M Run or 500M Row
10 Burpee pull ups
8 Overhead Squats (115/75)
Level 2:
400M Run or 500M Row
10 burpee jumping pull-up
8 Overhead Squats
Level 1:
200M Run or 300M Row
10 burpee ring row
8 Goblet Squats
Inland Valley Strength
Strength:
EMOM for 7mins.:
1 X Power Clean @70%
5 X 3 Deadlift @80%
10mins. EMOM:
Odd: 15 RKB Swings
Even: 10 Box Jumps