Wednesday, January 11th, 2017

January 11, 2017

Strength:

Bench Press 1-1-1-1-1

Increase weight each set.

You are looking for your 1RM

 

 

 

WOD:

For Time:

21-15-9

Level 3:

Burpess

Toes to Bar

 

Level 2:

Burpees

Knee Tucks

 

Level 1:

Burpees

AbMat Situps

 

 

Inland Valley Strength

 

Strength:

E2MOM for 10mins. (5 sets):

2 X Split Jerk @80%

 

Superset:

A) 4 Strict Press X ME 85% of C&J

B) 4 X 8 Pendlay Row

 

8mins. EMOM:

Odd: 8 Strict Pull-Ups

Even: 8 Strict Ring Dips

 

 

 

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