Wednesday, January 11th, 2017
Strength:
Bench Press 1-1-1-1-1
Increase weight each set.
You are looking for your 1RM
WOD:
For Time:
21-15-9
Level 3:
Burpess
Toes to Bar
Level 2:
Burpees
Knee Tucks
Level 1:
Burpees
AbMat Situps
Inland Valley Strength
Strength:
E2MOM for 10mins. (5 sets):
2 X Split Jerk @80%
Superset:
A) 4 Strict Press X ME 85% of C&J
B) 4 X 8 Pendlay Row
8mins. EMOM:
Odd: 8 Strict Pull-Ups
Even: 8 Strict Ring Dips