Wednesday, January 11th, 2017

Strength:

Bench Press 1-1-1-1-1

Increase weight each set.

You are looking for your 1RM

WOD:

For Time:

21-15-9

Level 3:

Burpess

Toes to Bar

Level 2:

Burpees

Knee Tucks

Level 1:

Burpees

AbMat Situps

Inland Valley Strength

Strength:

E2MOM for 10mins. (5 sets):

2 X Split Jerk @80%

Superset:

A) 4 Strict Press X ME 85% of C&J

B) 4 X 8 Pendlay Row

8mins. EMOM:

Odd: 8 Strict Pull-Ups

Even: 8 Strict Ring Dips

#WOD #Strength #InlandValleyStrength