Thursday, January 12th, 2017
WOD:
4 Rounds for Time:
24 Minute Time Cap:
Level 3:
500 M Row
10 Handstand Pushups
15 Deadlifts (205/135)
Level 2:
500 M Row
10 Piked Handstand Pushups on Box
15 Deadlifts
Level 1:
250 M Row
10 Strict Dumbbell/Kettlebell Press
15 Good Mornings
Inland Valley Strength
Strength:
1 X Clean @90%
Hang Power Clean Cycling @60%
2 X 30secs. max effort
4 X 3 Front Squat @60%
Accessory:
A) 3 X 5 Seated Box Jump
B) 2 X 10 Single Leg RDL