Thursday, January 12th, 2017


WOD:

4 Rounds for Time:

24 Minute Time Cap:

Level 3:

500 M Row

10 Handstand Pushups

15 Deadlifts (205/135)

Level 2:

500 M Row

10 Piked Handstand Pushups on Box

15 Deadlifts

Level 1:

250 M Row

10 Strict Dumbbell/Kettlebell Press

15 Good Mornings

Inland Valley Strength

Strength:

1 X Clean @90%

Hang Power Clean Cycling @60%

2 X 30secs. max effort

4 X 3 Front Squat @60%

Accessory:

A) 3 X 5 Seated Box Jump

B) 2 X 10 Single Leg RDL

#WOD #Strength #InlandValleyStrength

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